Weak in my right pec today.
Not bad for having some issues.
Dumb Bell Bench Press
warms x 2
8 x 95
8 x 100
7 x 100
5 x 100
Slight Incline Dumb Bell Press
warms x 2
8 x 85
9 x 80
Incline Flies
warms x 1
10 x 45
12 x 45
10 x 45
Hammer Curls
warms x 2
6 x 60
6 x 65
5 x 65
Close Grip Curl
warms x 1
10 x 90
9 x 90
9 x 90
Friday, April 3, 2009
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