Routine A - Rotation 4 - Quads & Calves

Waist and weight measurement: 168lbs, 31.5" waist
How much weight you lost/gained during the week: lost 3 pounds
How you are feeling: Strong but hungry
How your strength is progressing: Steady, most exercises I'm making gains.


Leg Extensions
warms x 2
10 x 305
10 x 310

Front Squats
warms x 2
8 x 215
8 x 215
6 x 225
5 x 225

Sumo Squats
warms x 1
10 x 225
10 x 245
7 x 255

Dumb Bell Step Ups
12 x 40
11 x 40
10 x 45

Seated Single Calf Raises
20 x 35
20 x 40
17 x 45
16 x 45
15 x 50