Routine C - Rotation 4 - Delts & Tris

Seated Dumb Bell Press
warms x 2
8 x 65
8 x 70
8 x 70
7 x 70

Up Right Rows
warms x 2
10 x 95
10 x 95
7 x 100

Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
10 x 30

Tricep Bar Extensions
warms x 2
10 x 80
10 x 80
7 x 90

Dumb Bell Kickbacks
warms x 1
12 x 30
12 x 30
10 x 32.5