Routine C - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 295
10 x 300

Squats
warms x 2
8 x 285
8 x 285
6 x 295
5 x 295

Leg Press
warms x 1
10 x 470
10 x 540
7 x 590

Walking Dumb Bell Lunges
12 x 40
10 x 40
8 x 40

Seated Calf Raises (High & not so High Reps)
30 x 90
27 x 90
21 x 90
19 x 90
17 x 90