Routine A - Rotation 1 - Chest & Bis

Real bad start. I didn't accomplish what I set out to do.

Incline Dumb Bell Press
warms x 2
8 x 80
8 x 85
8 x 90
8 x 95

Bench Press
warms x 2
10 x 185
8 x 195

Weighted Chest Dips
12 x 10
11 x 10
9 x 10
10 x 10

Barbell Curls
warms x 2
6 x 90
6 x 100
5 x 100

Rope Curls
warms x 1
10 x 110
10 x 120
9 x 130