Jim Bacarro's Training Blog
Monday, April 27, 2009
Routine A - Rotation 4 - Chest & Bis
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Rotation A - Rotation 4 - Chest & Bis
Routine A - Rotation 4 - Chest & Bis
Routine A - Rotation 4 - Quads & Calves
Routine A - Rotation 3 - Delts & Tris
Routine A - Rotation 3 - Back & Hams
Routine A - Rotation 3 - Abs & HIIT
Routine A - Rotation 3 - Chest & Bis
Routine A - Rotation 3 - Quads & Calves
Routine A - Rotation 2 - Delts & Tris
Routine A - Rotation 2 - Back & Hams
Routine A - Rotation 2 - Abs & HIIT
Routine A - Rotation 2 - Chest & Bis
Routine A - Rotation 2 - Quads & Calves
Rotation A - Rotation 1 - Delts & Tris
Routine A - Rotation 1 - Back & Hams
Routine A - Rotation 1 - Chest & Bis
Routine A - Rotation 1 - Abs & HIIT
Routine A - Rotation 1 - Quads & Calves
Routine C - Rotation 4 - Delts & Tris
Routine C - Rotation 4- Back & Hams
Routine C - Rotation 4 - Chest & Bis
Routine C - Rotation 4 - Quads & Calves
Routine C - Rotation 3 - Abs & HIIT
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