Rotation A - Rotation 1 - Delts & Tris

No Change
171lbs 32" waist


Seated Militry Press
warms x 2
8 x 165
8 x 165
7 x 175
5 x 175

Seated Side Lateral Raises
warms x 1
10 x 25
10 x 30
8 x 30

Barbell Front Raises
warms x 1
10 x 60
10 x 60
8 x 70

Tricep Press Downs
warms x 2
10 x 80
10 x 90
8 x 90

Dumb Bell Extensions
warms x 1
12 x 60
12 x 70
12 x 75 - I knew I should have jumped up to 80...next time.