Routine C - Rotation 4- Back & Hams

Weighted Wide Grip Pull Ups
13 x 10
11 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 205
8 x 205
7 x 215

Rope Pull Downs
warms x 1
12 x 100
12 x 100
10 x 100

Stiff Leg Deads
warms x 2
8 x 255
7 x 265
6 x 265

Dumb Bell Leg Curls
warms x 2
12 x 45
11 x 50