Routine A - Rotation 2 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 160
8 x 160
6 x 170

Deadlifts
warms x 2
8 x 275
8 x 285
6 x 285
4 x 285

Dumb Bell Bench Rows
warms x 1
10 x 55
10 x 60
8 x 70

Straight Arm Pull Downs
12 x 50
12 x 50
10 x 55

Lying Leg Curls
warms x 2
10 x 185
10 x 185
7 x 190