I'm bored with this combo - one more rotation!
Incline Dumb Bell Press
warms x 2
8 x 90
8 x 95
6 x 95
7 x 95
Bench Press
warms x 2
10 x 175
7 x 185
Weighted Chest Dips
13 x 10
12 x 10
9 x 10
10 x 10
Barbell Curls
warms x 2
6 x 100 x 3
Rope Curl
warms x 1
10 x 130
10 x 130
9 x 140
Tuesday, April 21, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment