Tuesday, April 21, 2009

Routine A - Rotation 3 - Chest & Bis

I'm bored with this combo - one more rotation!

Incline Dumb Bell Press
warms x 2
8 x 90
8 x 95
6 x 95
7 x 95

Bench Press
warms x 2
10 x 175
7 x 185

Weighted Chest Dips
13 x 10
12 x 10
9 x 10
10 x 10

Barbell Curls
warms x 2
6 x 100 x 3

Rope Curl
warms x 1
10 x 130
10 x 130
9 x 140


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