warms x 2
Hanging Straight Leg Raise with Twist
11, 8
Cable Crunches
warms x 1
16 x 120
14 x 120
13 x 120
High Cable Flexion
warms x 1
12 x 50
11 x 50
Hammer Strength Crunch
warms x 1
32 x 30
26 x 30
20 x 30
HIIT
Bike 10 minutes
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