Routine A - Rotation 2 - Delts & Tris

Seated Military Press
warms x 2
8 x 165
8 x 175
7 x 175
5 x 180

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 30
8 x 30

Barbell Front Raises
warms x 1
10 x 60
10 x 70
9 x 70

Tricep Press Downs
warms x 2
10 x 90
10 x 90
7 x 100

Dumb Bell Extensions
warms x 1
12 x 70
12 x 75
10 x 85