Routine A - Rotation 3 - Delts & Tris

I ran late so I skipped tris.
I'm not going to sweat it.

Seated Military Press
warms x 2
8 x 175
8 x 175
5 x 180
5 x 185

Seated Side Lateral Raises
warms x 1
10 x 30
10 x 30
8 x 30

Barbell Front Raises
warms x 1
10 x 70
9 x 70
8 x 70