Wednesday, April 15, 2009

Routine A - Rotation 2 - Abs & HIIT

warms x 1

Dragon Flags
19, 13

Sit Ups
16, 12

High Cable Flexion
warms x 1
13 x 50
12 x 50

Hammer Strength Crunches
warms x 1
36 x 30
30 x 30

HIIT
Bike 10 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)