Routine A - Rotation 2 - Quads & Calves

I forgot this on Saturday, sorry. Energy level: High.

Leg Extensions
warms x 2
10 x 300
10 x 300

Front Squats
warms x 2
8 x 205
8 x 205
8 x 215
5 x 225

Sumo Squats
warms x 1
10 x 205
10 x 215
10 x 225

Dumb Bell Step Ups
11 x 40
11 x 40
11 x 40

Single Seated Calf Raises
20 x 30
20 x 30
19 x 35
16 x 35
16 x 35