Chest seems to be losing strength - something has to be off physically. I'm still strong everywhere else. ARRRG!!
Incline Dumb Bell Press
warms x 2
8 x 85
8 x 90
8 x 95
6 x 100
Bench Press
warms x 2
8 x 140
6 x 140
Weighted Chest Dips
12 x 10
11 x 10
10 x 10
9 x 10
Barbell Curl
warms x 2
6 x 100
6 x 100
5 x 100
Rope Curls
warms x 1
10 x 120
10 x 130
8 x 130
Tuesday, April 14, 2009
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