Routine A - Rotation 3 - Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 160
8 x 165
6 x 170

Deadlifts
warms x 2
8 x 275
8 x 285
7 x 285
5 x 285

Dumb Bell Bench Rows
warms x 1
10 x 60
10 x 70
7 x 75

Straight Arm Pull Downs
12 x 50
10 x 55
8 x 55

Lying Leg Curl
warms x 2
10 x 185
10 x 190
7 x 195