Routine C - Rotation 3 - Delts & Tris

Seated Dumb Bell Press
warms x 2
8 x 60
8 x 65
8 x 65
5 x 70

Up Right Rows
warms x 2
18 x 85
10 x 95
7 x 100

Bent Over Later Raises
warms x 1
12 x 30
11 x 30
10 x 30

Tricep Bar Extensions
warms x 2
10 x 70
10 x 80
10 x 80

Dumb Bell Kickbacks
warms x 1
12 x 30
11 x 30
10 x 30