Routine C - Rotation 3 - Chest & Bis

Dumb Bell Bench Press
warms x 2
8 x 95
8 x 98
7 x 100
6 x 100

Slight Incline Dumb Bell Press
warms x 2
9 x 85
7 x 85

Incline Flies
warms x 1
12 x 45
12 x 45
9 x 50

Hammer Curls
warms x 2
6 x 55
6 x 60
5 x 65

Close Grip Curl
warms x 1
10 x 90
10 x 90
9 x 90