Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 35
6 x 40

Barbell Shrugs
warms x 2
10 x 250
10 x 250
7 x 260

Seated Dumb Bell Press (3 hole)
warms x 1
10 x 70
10 x 75
9 x 75

Dips
27, 19 15, 13

Rope Press Downs (different pulley system than usual)
warms x 1
10 x 50
10 x 42.5
10 x 42.5