Routine B - Rotation 4 - Abs & HIIT

warms x 1

Flags on Decline Bench
11, 9

Hanging Leg Raises with Twist
9, 7

Ab Wheel on Ramp
14, 12

Weighted Crunch
warms x 1
31 x 20
29 x 20

Rope Crunch
13 x 110
11 x120

HIIT
Bike 5 minutes (wasn't feeling it)

Treadmill
10 minutes (brisk pace)