Routine C - Rotation 1 - Back & Hams

Pull Ups
17 x BW
9 x 10
8 x 10
6 x 10

Bent Over Barbell Row
warms x 2
8 x 160
6 x 160
8 x 140 - drop weight a little to sloppy

Rope Pull Downs
warms x 1
8 x 120
12 x 100
10 x 100

Stiff Leg Deads
warms x 2
8 x 210
7 x 210
6 x 210

Dumb Bell Leg Curl
warms x 2
12 x 50
9 x 50