Routine C - Rotation 2 - Back & Hams

Took yesterday off to get a little more corrected from Saturday. I had my annual night out.

I'm going to start posting weight including the bar - it looks more impressive.

Weighted Pull Ups (is this rep range okay?)
12 x 10
10 x 10
8 x 10
5 x 10

Bent Over Barbell Rows
warms x 2
8 x 185
8 x 195
7 x 205

Rope Pull Downs
warms x 1
12 x 100
10 x 110
8 x 110

Stiff Deads (including bar)
warms x 2
8 x 255
7 x 255
7 x 255

Dumb Bell Leg Curl
warms x 2
12 x 50
9 x 50