Routine C - Rotation 1 - Delts & Tris

Joe the wrist was killing me today - kicking up the DB's for presses and Upright Rows. By the time I got to Tri Extensions it was unbearable - I switched to a machine but it wasn't much better. After I was done I realized I could have used a Tricep Extension bar with a neutral grip. DUH!

I was looking forward to this routine too. Next time.

I've been icing the wrist all day.

Seated Dumb Bell Press
warms x 2
8 x 60
8 x 65
8 x 55
8 x 55

Upright Rows
warms x 2
10 x 85
8 x 85
9 x 85

Bent Over Lateral Raises
warms x 1
12 x 25
12 x 25
10 x 25

Tricep Bar Extensions
warms x 2
10 x 50
10 x 60
8 x 60

Dumb Bell Kickbacks
warms x 1
7 x 25
12 x 20
10 x 20