Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 290
9 x 300

Squats
warms x 2
8 x 275
8 x 275
7 x 285
6 x 295

Leg Press
warms x 1
10 x 450
8 x 540
7 x 540

Walking Dumb Bell Lunges
12 x 35
10 x 40
10 x 40

Donkey Calf Raises (High Reps)
30 x 200
30 x 200
28 x 200
26 x 200
25 x 200