Routine B - Rotation 3 - Chest & Bis

Slight Incline Bench Press
warms x 2
10 x 150
8 x 150
8 x 160
6 x 160

Incline Dumb Bell Press
warms x 2
10 x 75
10 x 75

Flat Bench Flies
warms x 1
12 x 40
12 x 45
10 x 50

Incline Dumb Bell Curls
warms x 2
6 x 40
5 x 40
5 x 40

Cable Curls
warms x 1
10 x 110
10 x 115
9 x 120