Wasn't feeling that strong this morning.
Dumb Bell Bench Press
warms x 2
8 x 90
8 x 95
8 x 95
4 x 100
Slight Incline Dumb Bell Press
warms x 2
10 x 85
8 x 85
Incline Flies
warms x 1
12 x 35
12 x 37.5
12 x 40
Hammer Curls
warms x 2
6 x 50
6 x 55
5 x 60
Close Grip Curl
warms x 1
10 x 80
8 x 90
7 x 90
Monday, March 16, 2009
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