Rotation B - Rotation 3 - Quads

I got a late start this morning. I will do calves tomorrow with abs and cardio.

Hack Squat
warms x 2
8 x 220
8 x 220
8 x 230
8 x 240

Squats
warms x 2
10 x 200
9 x 200

Sissy Squats
20 x 25
18 x 25
17 x 25
16 x 25

Bar Lunge
8 x 95
8 x 95
7 x 105