Routine B - Rotation 4 - Chest & Bis

Slight Incline Bench Press
warms x 2
8 x 160
8 x 160
8 x 170
7 x 170

Incline Dumb Bell Press
warms x 2
10 x 75
10 x 80

Flat Bench Flies
warms x 1
12 x 45
11 x 45
10 x 45

Incline Dumb Bell Curl
warms x 2
6 x 40
6 x 35
6 x 35

Cable Curl
warms x 1
12 x 115
10 x 120
10 x 130
8 x 130