Wednesday, March 25, 2009

Routine C - Rotation 2 - Abs & HIIT

warms x 2

Dragon Flags
18, 12

Sit Ups
15, 13

Hanging Leg Raises with Twist
9, 7

Cable Crunches
warms x 1
15 x 120
13 x 120


Hammer Strength Crunches
warms x 1
26 x 30
18 x 30 SPENT!

HIIT
Bike 7 minutes
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