Reverse Grip Pull Downs
warms x 2
8 x 155
8 x 155
7 x 160
T-Bar Rows
warms x 2
8 x 130
8 x 130
8 x 135
7 x 135
Dumb Bell Deads
warms x 1
10 x 110
10 x 110
8 x 120
Close Grip Low Pulley Row
12 x 120
12 x 130
12 x 140
Glute Ham Raises (assisted)
10, 9, 8, 7
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