Routine B - Rotation 3 - Calves, Abs & HIIT

Single Standing Calf Dumb Bell Raises
warms x 1
20 x 30
20 x 30
19 x 30
17 x 30
15 x 30

Abs
warms x 1

Flags
14, 10

Kneeling Cable Crunches
warms x 1
12 x 120
11 x 120

High Cable Flexion
warms x 1
10 x 50
10 x 50

Hammer Strength Crunch
warms x 1
35 x 30
32 x 30


HIIT
Bike 10 minutes