Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 230
8 x 240
8 x 240
7 x 250

Squats
warms x 2
10 x 200
8 x 200

Sissy Squats
20 x 25
20 x 25
18 x 25
15 x 25

Bar Lunge
8 x 105
8 x 95
8 x 95

Single Calf Dumb Bell Raise
20 x 30
20 x 30
19 x 30
17 x 30
16 x 30