Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
9 x 35
7 x 40
6 x 40 - bonus set

Barbell Shrugs (plus bar, as always)
warms x 2
10 x 250
10 x 260
8 x 270

Dumb Bell Press (3 Hole)
warms x 1
10 x 70
10 x 75
8 x 80

Dips (weighted)
17 x 25
13 x 25
11 x 25
8 x 25

Rope Press Downs
warms x 70
12 x 95
12 x 100
10 x 110