Routine B - Rotation 2 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 35
7 x 37.5

Barbel Shrugs
warms x 2
10 x 230
10 x 230
9 x 250

Dumb Bell Press (3 hole)
warms x 1
10 x 70 - something popped in my wrist setting this up..ouch!
10 x 70
10 x 75

Dips
24, 18, 14, 11

Rope Press Downs
warms x 1
12 x 90
12 x 90
10 x 95