Reverse Grip Pull Downs
warms x 2
8 x 150
8 x 155
7 x 160
T-Bar Rows
warms x 2
8 x 125
8 x 130
7 x 130
6 x 130
Dumb Bell Deads
warms x 1
10 x 110
10 x 110
9 x 110
Close Grip High Pulley Row - switching to lows next 2 wokouts - mix it up!
12 x 120
12 x 120
12 x 130
Glute Ham Raises (assisted)
8, 7, 7, 6
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