Routine A - Rotation 2 - Delts & Tris

Seated Press
warms x 2
8 x 100
8 x 115
7 x 115
5 x 110

Seated Side Laterals
warms x 1
10, 10, 10 x 20

Front Raises
warms x 40
10 x 50
9 x 50
10 x 40

Tri Press
warms x 2
10 x 77.5
10 x 80
9 x 80

DB Extensions
warms x 1
12 x 55
11 x 55
10 x 55