Routine A - Rotation 3 - Delts & Tris

Seated Press
warms x 2
8 x 110
8 x 110
8 x 110
7 x 110

Seated Side Lateral Raises
warms x 1
10 x 20
10 x 20
10 x 22.5

Barbell Front Raises
warms x 1
10 x Bar (45)
10 x Bar (45)
10 x Bar (45)

Tricep Press Downs
warms x 2
10 x 80
10 x 80
9 x 80

Dumb Bell Extensions
warms x 1
12 x 55
12 x 60
11 x 65