Wednesday, February 4, 2009

Routine A - Rotation 2 - Abs & HIIT

warms x 2

Flags
12, 11, 8

Sit Ups
12, 10, 8

High Cable Flexion
warms x 1
10 x 60
10 x 60
13 x 50

Hammer Strength Crunch
20 x 30
18 x 40

HIIT
Bike 10 minutes
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