Routine B - Rotation 1 - Chest & Bis

Not a good day.

Slight Incline Bench
warms x 2
8 x 140
8 x 120
8 x 120
6 x 120

Incline Dumb Bell Press
warms x 2 (second set was a bit to heavy- whoops!)
10 x 70
9 x 70

Flat Flies
warms x 1
12 x 40
12 x 40
11 x 40

Incline Dumb Bell Curl
warms x 2
6 x 40
6 x 35
5 x 35

Cable Curl (different pulley system than usual - less pulleys)
warms x 1
10 x 65
10 x 65
9 x 65