warms x 2
Flags with Reverse Crunch
14, 13, 11
Cable Crunch
warms x 1
12 x 110
12 x 110
11 x 110
High Cable Flexion
warms x 1
10 x 50
10 x 50
Hammer Strength Crunch
warms x 1
35 x 30
30 x 30
HIIT
Bike 10 minutes
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