Reverse Grip Pull Downs
warms x 2
8 x 150
8 x 150
7 x 160
T-Bar Rows
warms x 2
8 x 125
8 x 125
8 x 125
7 x 135
Dumb Bell Deads
warms x 1
10 x 90
10 x 110
9 x 110
High Close Grip Pulley Row
12 x 70
12 x 90
12 x 120
Glute Ham Raises (assisted)
7, 6, 6, 5
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