Routine A - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 285
10 x 285

Front Squats
warms x 2
8 x 140
8 x 140
8 x 140
8 x 140

Sumo Squats
warms x 1
10 x 145
10 x 145
10 x 145

Step Ups (dumb bells)
12 x 32.5
12 x 32.5
12 x 32.5

Single Calf - Seated
20 x 25
20 x 25
19 x 25
18 x 25
17 x 25