Routine B - Rotation 2 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 120
8 x 140
8 x 150
7 x 160

Incline Dumb Bell Press
warms x 2
10 x 70
9 x 75

Flat Bench Flies
warms x 1
12 x 40
11 X 40
12 x 40

Incline Dumb Bell Curls - had to drop weight, seem to be losing some strength here.
warms x 2
5 x 40
6 x 37.5
5 x 37.5

Cable Curls
warms x 1
10 x 100
10 x 110
9 x 120