Routine A - Rotation 2 -Back & Hams

Wide Grip Pull Downs
warms x 2
8 x 130
8 x 140
7 x 150

Deadlifts
warms x 2
8 x 210
8 x 210
6 x 210
7 x 210

Bench Row
warms x 1
10 x 40
10 x 40
10 x 42.5

Straight Arm Pull Downs
12, 12, 12 X 40

Leg Curls
warms x 2
10, 10, 10 x 150