Routine A - Rotation 1 - Delts & Tris

Seated Press
warms x 2
8 x 90
8 x 110
8 x 120
6 x 120

Seated Side Lateral Raises
warms x 1
10 x 15
10 x 15
10 x 20

Barbell Front Raises
warms x 1
10 x 50
10 x 50
9 x 50

Tricep Pressdowns
warms x 2
10 x 70
10 x 80
10 x 80

Seated Dumb Bell Extensions
warms x 1
12 x 65
10 x 65
11 x 60