Routine A - Rotation 4 - Delts & Tris

Seated Press
warms x 2
8 x 115
8 x 115
6 x 115
6 x 110

Seated Side Lateral Raises
warms x 1
10 x 22.5
10 x 22.5
8 x 25


Barbell Front Raises
warms x 1
10 x 50
10 x 50
10 x 50

Tricep Press Downs
warms x 2
10 x 80
10 x 80
10 x 80

Seated Dumb Bell Extensions
warms x 1
12 x 60
12 x 60
12 x 60