Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 32.5
8 x 32.5
8 x 32.5

Barbell Shrugs
warms x 2
10 x 180
10 x 230
10 x 230

Dumb Bell Press (3 hole)
warms x 1
10 x 50 - missed judged this big time
10 x 60
10 x 70

Dips
20, 17, 13, 11

Rope Press Downs
warms x 1
12 x 70
12 x 90
12 x 90