Routine B - Rotation 2 - Legs

Hack Squats
warms x 2
8 x 200
8 x 200
8 x 220
8 x 230

Squats
warms x 2
10 x 200
9 x 200

Sissy Squats
20 x 25
17 x 25
16 x 25
14 x 25

Bar Lunge - need to drop weight to target 12 reps
10 x 80
11 x 80
9 x 80

Single Calf Dumb Bell Weighted
20 x 25
20 x 30
17 x 30
17 x 30
16 x 30