Wednesday, February 18, 2009

Routine A - Rotation 4 - Abs & HIIT

Abs
warms x 2

Dragon Flags
12, 11

Sit Ups
12, 11

High Cable Flexion
warms x 1
10 x 50
9 x 50

Hammer Strength Crunch
warms x 1
30 x 30
25 x 30

HIIT
Bike 10 minutes
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